3-Day Whole Body Hypertrophy Program
MN3_Method Whole Body Hypertrophy Program
3-Day Split. Athlete-Driven. Results-Oriented.
This is a strategic hypertrophy program built for athletes and bodybuilders who want to train efficiently and grow intentionally. Designed around a 3-day full body split, this plan maximizes recovery, intensity, and results without requiring you to be in the gym 5+ days a week.
🔹 Efficient Structure – Just 3 days a week. Backed by evidence showing frequency doesn’t need to mean volume overload.
🔹 Athlete-Tested Movements – Every exercise has been handpicked to prioritize mechanical tension, range of motion, and muscle activation.
🔹 No Barrier to Entry – All exercises can be performed at any standard gym. No fancy equipment. No excuses.
🔹 Targeted for Growth – This isn't random volume for the sake of sweating. It's progressive, organized, and designed to elicit real muscular hypertrophy.
At only $30, this program offers what most monthly coaching subscriptions don’t:
a clear roadmap, structured for busy athletes who still want elite-level development.
Let’s be honest—time is limited. Your training shouldn’t be. If you’re spinning your wheels with 5+ day routines, plateauing, or constantly feeling drained, this is your opportunity to do more with less.
✅ You’ll walk away from each session knowing you trained with purpose.
✅ You’ll see growth because this is built around performance principles—not trends.
✅ You’ll train smarter, not just harder.
Miss this and you're choosing to keep wasting time on what isn’t working.
Results belong to those who act. Let this be your pivot point.
What You’ll Get Inside: A complete 3-day full body split designed for hypertrophy and athletic performance Detailed weekly structure with exercise selection, sets, reps, rest times, and progression guidance Exercises that can be done in any commercial gym – no specialty equipment required Training principles and strategy breakdown so you understand why each component matters Built-in recovery balance to avoid overtraining while maximizing growth Easy-to-follow format – open your phone and train with purpose.